Sous Vide Lentil, Roast Butternut Squash and Fennel Salad | Recipe by sousvidetools.com
Sous Vide Lentil, Roast Butternut Squash and Fennel Salad

- COOK TIME: 1 Hour 30 Minutes
- PREP TIME: 30 Minutes
- DIFFICULTY: Medium
- SERVES: 4
Ingredients
LENTILS
- 200g of puy lentils, rinsed in cold water
- 500ml of vegetable stock, or chicken stock (use fresh stock for this for better results)
- 1 carrot, scrubbed and cut into 3 pieces
- 1 shallot, peeled and halved
- 1/2 celery stick
- 2 bay leaves
- 1 sprig of thyme
- 1 garlic clove, peeled
- 1/2 tsp salt
BUTTERNUT SQUASH SALAD
- 3 tbsp of olive oil
- 1 tsp fennel seeds
- 1 tsp cumin seeds
- 1 tbsp of maple syrup
- 1/2 butternut squash, peeled, deseeded and sliced lengthways into wedges
- 2 fennel bulbs, trimmed, halved and sliced lengthways
- 2 garlic cloves, lightly crushed in their skins
- 1 unwaxed lemon
- 1 bunch of tarragon, small
- 1 bunch of dill, small
- 2 tbsp of crispy shallots
- sea salt
- freshly ground black pepper
RICOTTA DRESSING
- 100g of ricotta
- 70g of Greek yoghurt
- 1 unwaxed lemon, zested
- 1/2 garlic clove, peeled and crushed
- sea salt
- freshly ground black pepper
Method
Recipe courtesy of Louise Robinson from Great British Chefs
- Preheat a SousVideTools water bath to 85°C
- Place the lentils, chicken stock, carrot, shallot, celery, bay leaves, thyme, garlic clove and salt in a vacuum bag and seal using a chamber sealer. Cook in the water bath for 90 minutes
- 45 minutes before the end of cooking, preheat the oven to 220°C/gas mark 7
- Add the olive oil, fennel seeds, cumin seeds and maple syrup to a small bowl and whisk with a fork to combine
- Place the prepared butternut squash, fennel and garlic cloves on a large non-stick baking tray. Finely shave the peel of the lemon and add to the tray
- Drizzle over the olive oil mixture and season with a large pinch of salt and freshly ground pepper. Mix with your hands to ensure to everything is well-coated and the vegetables are spread out as much as possible
- Roast in the preheated oven for 35 minutes, or until the vegetables are soft and caramelised, stirring a couple of times while they are cooking
- Drain the lentils in a sieve, discarding any liquid and the carrot, celery, bay leaves and thyme
- Remove the lemon peel and garlic from the roasted vegetables and discard. Add the drained lentils to the tray and stir, check the seasoning and leave to cool
- Meanwhile make the ricotta dressing by adding the ricotta and Greek yogurt to a small bowl. Stir in the lemon zest and crushed garlic. Season with salt and pepper to taste
- Chop the tarragon leaves and dill and stir half of the herbs through the vegetables and lentils. Serve the salad with a generous spoonful of ricotta dressing on top and sprinkle over the remaining herbs and crispy shallots