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Vegan Sous Vide Stuffed Cauliflower | Recipe by sousvidetools.com

Vegan Sous Vide Stuffed Cauliflower

Vegan Sous Vide Stuffed Cauliflower Vegan Vegan, SousVide, Cauliflower, vegetarian, easy, simple, english
  • COOK TIME: 1HR 10mins
  • PREP TIME: 20mins
  • DIFFICULTY: MEDIUM
  • SERVES: 4-6

Ingredients

For the cauliflower:

1 cauliflower – destalked and core removed.
100ml water
5g salt
1 g yellow mustard seeds.
2 g fennel seeds
2g coriander seeds

For the stuffing:

100g of tinned chickpeas cooked
80g tinned fava beans cooked
20g juice from the fava bean tin
20g chickpea water
¼ lemon zest
10g chopped cranberry
20g chopped cashew nuts
20 g chopped chickpea and fava beans.
10ml red wine vinegar
¼ lemon juice

Method

  1. Set water bath to 82°C
  2. Place the Cauliflower, water, salt, mustard seeds, fennel seeds, coriander seeds into a pouch and vac seal
  3. Cook cauliflower for about 20-30 mins until the cauliflower feels softer but not too soft
  4. Remove from the water bath and chill
  5. Blend the chickpeas, fava beans, juice, chickpea water and lemon zest until semi smooth
  6. Then add cranberry, cashew nuts, chopped chickpea and fava beans, red wine vinegar and lemon juice to the blended mix then season to taste
  7. Pre-set your oven to 200°C
  8. Remove the cauliflower from the pouch
  9. Using a spoon or piping bag, squeeze the mixture in between the florets of cauliflower then bake for about 30-45 mins until golden.

Chefs note:
Struggling for piping bags, use one of your vacuum pouches, twist the top and cut a corner off.

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